Australian Self Defence is a sports club based in Canberra that offers a range of programmes focused on self-defence and martial arts training. The club is dedicated to providing a safe and positive environment for individuals of all ages to develop their skills and build their confidence.
One of the main programmes offered by Australian Self Defence is Hapkido Martial Arts Training. Hapkido is often referred to as the “complete” martial art due to its comprehensive range of defensive tactics. It incorporates powerful strikes, kicks, locks, throws, takedowns, pressure points, and self-defence principles. Hapkido draws on centuries of martial arts knowledge and also includes ancient techniques for proper breathing, using the body's energy sources, and targeting pressure points.
The club offers courses for adults and teenagers, as well as a special programme called Parents 'n' Kids, where parents can train alongside their child.
The Adult Hapkido programme at Australian Self Defence is suitable for individuals aged 18 and above. The programme offers a self-paced approach that appeals to a wide range of participants. Whether you are a young individual looking for a challenge or an older person seeking a lifelong passion, Australian Self Defence caters to your needs. The training curriculum and matting ensure that age is not a limitation, and individuals of all fitness levels are welcome to join.
The club offers training sessions seven days a week, helping to build and develop participants' fitness levels.
The Teen Hapkido programme is tailored for individuals aged 13 to 17 years old. While the technique syllabus remains the same as the adult programme, the lessons designated for teenagers are high-energy, fast-paced, and fun. Games and challenges are included to keep the teens engaged, and they are also given the opportunity to occasionally train with the adults, providing a sense of growth and achievement. The programme instils valuable life skills in teenagers and encourages them to be leaders.
Teens can train all year round at Australian Self Defence.
For parents who want to get involved in their child's training, Australian Self Defence offers the Parents 'n' Kids programme. This programme allows parents to train at the same time as their child but in a separate session. Parents follow the same syllabus as the adult programme but at their own pace. Not only do parents improve their fitness levels, but they also get the opportunity to bond with their child over a shared activity.
Parents 'n' Kids classes are held four days a week during the school term.
Overall, Australian Self Defence is committed to providing real training that promotes confidence, functional fitness, and self-esteem. The club offers a supportive and inclusive environment where individuals can reinvent themselves and learn valuable skills in a fun and safe setting. Whether you are a beginner or have experience in martial arts, Australian Self Defence welcomes you to join their programmes and start your self-defence journey.