The Australian College of Tai Chi and Qi Gong, located in Caringbah, is a renowned institution that specialises in the ancient Chinese practises of Tai Chi and Qi Gong. Led by experienced and passionate instructors, the college offers a variety of classes and courses tailored to individuals of all levels of experience.
With a history dating back over six hundred years, Tai Chi and Qi Gong have deep roots in Chinese tradition and culture. These practises focus on harnessing the body's energy system for physical, mental, and spiritual development. Tai Chi, in particular, originated from martial arts and emphasises the balance between yin and yang energies through both external physical movements and the cultivation of internal energy, known as “Chi.
At the Australian College of Tai Chi and Qi Gong, students have the opportunity to learn various forms and techniques, predominantly based on the simplified Wu Style Tai Chi. The college teaches the Wu Style Slow Form, which serves as the foundation for the entire set and aids in improving general health, fitness, muscle strength, flexibility, circulation, and regulation of the nervous system. Additionally, the college offers instruction in the Wu Style Fast Form, which combines relaxation and control with dynamic and powerful movements commonly found in martial arts. This form is primarily used for self-defence.
For advanced students, the college provides training in Tai Chi Sword Form. This advanced class requires prior experience in the slow form and aims to express the spirit of the Phoenix with the sword as the symbol. Furthermore, students can explore the Tai Chi Broadsword Form, which is known for its strength and is only taught to advanced students and instructors. The college also offers classes in the Tai Chi Spear Form, with options for both a 24 Form and a 13 Form.
Additionally, the Australian College of Tai Chi and Qi Gong provides instruction in Tai Chi Pushing Hands, a two-person technique that focuses on various manipulations and movements. These include warding, diverting, pressing, pushing, plucking, twisting, elbowing, leaning, and stepping. Pushing hands technique aims to improve listening, leading by walking away, sticking, neutralising, and attacking, requiring partners to work together to develop their skills in this aspect of Tai Chi.
Whether you are a newcomer interested in discovering the benefits of Tai Chi and Qi Gong or an experienced practitioner seeking to further your skills, the Australian College of Tai Chi and Qi Gong offers a welcoming and supportive environment. Join their community and embark on a journey of self-discovery, wellness, and personal growth.