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About
Aurora Active is a renowned gym and personal training centre located in Bowral, New South Wales. With a team of highly-trained professionals, Aurora Active is dedicated to helping individuals improve their overall health and fitness levels. Whether you are looking to lose weight, build strength, or improve your athletic performance, Aurora Active has the expertise and resources to support you on your fitness journey.
At Aurora Active, they believe in providing a personalised approach to fitness. Their one-on-one personal training sessions are tailored to meet the unique needs and goals of each individual. Whether you are a beginner or an experienced athlete, their trainers will create a programme that is specifically designed for you. With a focus on achieving consistent and intense workouts, their trainers will keep you motivated and hold you accountable to your goals.
One of the key benefits of personal training at Aurora Active is the variety in exercises. Their trainers ensure that you never do the same workout twice, keeping things interesting and challenging. They also specialise in sports-specific training, where their trainers use their knowledge of body patterns and movements to design exercises that will help you develop strength, endurance, speed, and agility for your sport.
In addition to personal training, Aurora Active also offers rehabilitation programmes for individuals recovering from injuries. Their team of experts understands the importance of rehabilitation exercise in promoting mobility, functional ability, and overall quality of life. With a focus on pain-free rehabilitation, they utilise techniques such as ART (Active Release Technique) to restore function and flexibility to nerves, muscles, fascia, ligaments, and other soft tissues.
Aurora Active also offers a range of additional services, such as massage therapy and the use of innovative equipment like the AlterG Anti-Gravity Treadmill and Huber360. These services are aimed at enhancing your overall fitness experience and ensuring that you achieve your desired results.
When it comes to membership, Aurora Active keeps it simple. There are no membership or joining fees, and you can pay for sessions on a per session basis. This allows you the flexibility to train at your own pace and according to your own schedule.
Operating in a safe and welcoming environment, Aurora Active is committed to providing its clients with the highest level of care and attention. With their team of experienced trainers, state-of-the-art facilities, and personalised approach to fitness, Aurora Active is the ultimate destination for anyone looking to achieve their health and fitness goals in Bowral. Contact them today to get started on your journey to a healthier, fitter, and happier you.