ATSICHS Deadly Walkers is a sports club located in Logan City, Australia. The club focuses on promoting physical activity through walking and aims to improve the health and well-being of its members.
The club is part of the National Heart Foundation of Australia and is proudly supported by them. They acknowledge and pay respect to the Traditional Owners and custodians of the land where they operate.
ATSICHS Deadly Walkers offers a range of services to its members. They provide free Personal Walking Plans, which help individuals feel healthier and happier in just six weeks. These plans are tailored to individual needs and goals.
The club also encourages walking in groups as it builds connexions within the community and helps members work towards a healthier heart together. They have over 600 walking groups nationwide, and individuals can search for a group within a specific radius of their location.
Walking for an average of 30 minutes a day has numerous benefits, such as lowering the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels. It can reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
Healthcare professionals can refer their patients to ATSICHS Deadly Walkers' structured and supportive walking programme, which complements their care. The programme is designed to help individuals meet the national physical activity guidelines and offers both individual and group walking options.
The club has successfully helped many individuals improve their health and well-being through walking. Maria, a group walker, shared her success story of losing weight and overcoming diabetes and blood pressure problems by gradually increasing her daily steps.
ATSICHS Deadly Walkers has an active online presence, with a Facebook group where members can join the walking community and connect with fellow walkers.
Getting started with the club is easy. Interested individuals can search for a walking group near them and register their interest. The club provides training and support for those who wish to become volunteer Walk Organisers and lead walking groups in their communities. Walk Organisers play a crucial role in planning routes, coordinating meeting times, and welcoming new members to their groups.
The club also offers a recognition scheme to reward dedicated walkers.
In summary, ATSICHS Deadly Walkers is a sports club in Logan City that promotes walking as a means to improve health and well-being. They offer personalised walking plans, group walking options, and support from healthcare professionals. The club has a strong online presence and welcomes individuals to join their walking community.