Atlas – Strength Conditioning Mobility Yoga is Perth's premier garage gym located in Caversham, Western Australia. Although not technically a garage, Atlas is a private home-based gym that offers a unique and exclusive training experience. With a limited number of clients accepted throughout the year, Atlas ensures a personalised approach to fitness.
One of the main highlights of Atlas is their customised small group system, where each group consists of only four participants. This allows for individualised programming while still harnessing the motivational aspect of group training. Whether you are a beginner or an experienced fitness enthusiast, Atlas caters to people of all fitness levels.
The gym welcomes individuals who are interested in health and fitness, not just fitness itself. Atlas understands that the journey towards a healthy lifestyle is not just about physical fitness but also encompasses overall well-being. They aim to create an environment where individuals can nurture their mind, body, and soul.
For those who dislike public gyms or prefer a more intimate and private setting, Atlas is the perfect fit. The gym offers a comfortable and friendly atmosphere that makes each client feel at ease and motivated to achieve their fitness goals.
Atlas also recognises that many individuals have gone through various ups and downs in their health and fitness journey. They warmly welcome those who have struggled in the past and are looking for a fresh start. The trainers at Atlas are experienced and knowledgeable, providing guidance and support to help clients overcome obstacles and achieve long-lasting results.
Additionally, Atlas provides a refreshing change from typical training routines. They offer a diverse range of workout programmes that incorporate elements of strength, conditioning, mobility, and yoga. Their holistic approach ensures that clients have a well-rounded fitness experience, focusing not only on physical fitness but also on flexibility, mobility, and relaxation.
In essence, Atlas defines fitness as the ability to complete a task, prioritising individual health and well-being over superficial external measures. Their goal is to help individuals achieve not just physical fitness but also overall health and happiness. Join the Atlas community and embark on a journey to become the best version of yourself.