At ATI Health in Gillingham, you will find a team of highly skilled professionals dedicated to promoting optimal health and well-being. We offer a range of services including sports massage therapy, body shaping classes, massage spa, nutritionist consultations, personal training, physiotherapy, and women's personal training.
Our sports massage therapists are trained to provide deep tissue targeted sports massage that aims to realign and readjust your whole body. Whether you are a professional athlete or someone who enjoys regular physical activity, our sports massage sessions can help improve your performance, prevent injuries, and aid in the recovery process. We also offer pre- and post-event massages to prepare your body or help it recover after strenuous activities.
Looking to achieve your desired body shape? Our body shaping classes can help you reach your goals. Led by experienced instructors, our classes combine cardio and strength training exercises to help you tone your body, burn fat, and improve your overall fitness level.
Visit our massage spa for a rejuvenating and relaxing experience. Our skilled massage therapists provide a range of massage techniques, including Swedish massage and myofascial release, to help you unwind and release tension from your muscles. Whether you need deep relaxation or relief from specific muscle pains, our massage spa can cater to your needs.
For personalised nutrition advice and guidance, our nutritionist consultations are tailored to your individual needs and goals. Whether you are looking to improve your diet, manage a medical condition, or enhance your athletic performance, our nutritionist can provide you with the right support and guidance to help you make positive changes in your lifestyle.
Our personal trainers are dedicated to helping you achieve your fitness goals. Whether you are looking to lose weight, build muscle, improve your cardiovascular fitness, or enhance your athletic performance, our personal trainers can develop a customised workout plan that suits your needs and abilities.
If you are recovering from an injury or dealing with chronic pain, our physiotherapists can provide you with comprehensive treatment plans and techniques to help restore your mobility, reduce pain, and enhance your overall well-being.
At ATI Health, we also have specialised women's personal trainers who understand the unique needs and goals of women. They can design exercise routines that focus on specific areas of the body, such as the core, glutes, or upper body, to help you achieve your desired physique.
Contact ATI Health in Gillingham to book an appointment or learn more about how our team of professionals can help you embrace your health and wellness journey.