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About
Training programmes that focus on proper form and technique, ensuring our members build a strong foundation and reduce the risk of injury.
At Athletic Club East, we believe that success in training comes from good coaching and a supportive community. Our experienced trainer, Kyle, has a wealth of knowledge and experience to help guide our members towards their fitness goals. But it's not just about one person guiding you, it's also about having a lot of people encouraging you. We foster a friendly and inclusive atmosphere where our members can feel comfortable and supported throughout their fitness journey.
One of the unique aspects of our training programmes is that we prioritise progress while still allowing our members to have a life outside the gym. We understand that everyone has different commitments and responsibilities, so we tailor our programmes to fit within their lifestyles. Whether someone is going through a busy period at work or has other obligations, we ensure that they still make progress and achieve their fitness goals.
Our dedication to progress is showcased through the success stories of our members. For example, Cass, one of our members, recently deadlifted 110 kg without specifically training for it. She simply followed her individualised programme, which focused on squats, and still achieved incredible results. We take pride in helping our members perform at their best and reach new personal records.
Additionally, our community at Athletic Club East is filled with passionate individuals who share a love for fitness. We believe that strength in numbers is essential for motivation and support. Our members not only train together but also enjoy having a laugh and building connexions. The camaraderie and encouragement within our community create a positive and uplifting environment for everyone.
No matter what your age or fitness level, Athletic Club East welcomes you. From novice lifters to experienced individuals, our strength training programmes cater to all ages and abilities. We have seen unbelievable transformations from our members, from those who couldn't squat the empty bar to those who could squat 165 kg. With discipline and proper coaching, everyone can become stronger and improve their quality of life.
Visit Athletic Club East and experience the difference of our fitness centre. Our focus on proper technique, individualised programmes, and supportive community sets us apart. With our expert guidance and the strength in numbers, you'll be well on your way to reaching your fitness goals.