Athletic Base

Athletic Base is a Strength & Conditioning gym located in Warana on the picturesque Sunshine Coast of Australia. Unlike your average 24-hour gym, Athletic Base offers next-level sports science and training methodologies that cannot be found elsewhere. The team at Athletic Base firmly believes that every individual deserves access to high-level coaching, and they go above and beyond in providing structured programmes tailored to each individual's needs.

At Athletic Base, education is a key aspect of their approach. The team of highly trained trainers and allied health professionals are passionate about educating their clients on the human body, exercise technique, and sports nutrition for optimal health and performance. Whether you are an athlete looking to enhance your performance or a beginner wanting to improve your fitness, Athletic Base has the expertise and resources to help you achieve your goals.

The gym offers a variety of programmes and training options to suit everyone. Their “TRAIN” programme is designed for the everyday person who wants to improve their physique, increase their speed, and lift heavier weights. It features a periodized strength and conditioning programme, access to the AB. App for convenient training, and the flexibility to train at their open gym to accommodate individual schedules.

Online training and personalised 1-on-1 sessions are also available.

For athletes looking to take their performance to the next level or recover from an injury, the “COMPETE” programme is tailored to their specific needs. This programme includes a customised training programme designed for their sport and competitions, access to the AB. App, open gym membership, and monthly 1-on-1 check-ins and private coaching. Online training is also available for added convenience.

Athletic Base also offers an “ADD ON: RUN” programme for individuals interested in running. Whether you are a beginner looking to start your running journey or aiming to complete your first race, their 9-week online programme will help you enjoy running and achieve your goals.

To get started with Athletic Base, an initial assessment is required for all members. This assessment ensures that clients are comfortable with their programme and allows for necessary adjustments based on training experience, injuries, and goals. As a special offer, the first week with Athletic Base is free after the initial assessment.

For those interested in learning more, Athletic Base encourages individuals to schedule a visit and consult with one of their coaches. They can be contacted through their website or by email and phone. Conveniently located at 17 Main Drive in Warana, Athletic Base is open by appointment only, with varying hours throughout the week.

Whether you are looking to improve your strength and conditioning, enhance your athletic performance, or start your running journey, Athletic Base is the ultimate destination for achieving your fitness goals. Join them today and discover the difference that next-level sports science and expert coaching can make in your training.