Athlete Inside Performance and CrossFit

Athlete Inside Performance and CrossFit is a fitness program in Calgary that is dedicated to helping individuals reach new heights in their fitness journey, regardless of their current fitness level. With a focus on holistic wellness, Athlete Inside offers a range of services including CrossFit classes, fundamentals programs, and nutrition, lifestyle, and mindset coaching.

The CrossFit classes at Athlete Inside are designed to challenge and push individuals to achieve their fitness goals. With expert coaches, state-of-the-art equipment, and a supportive community, participants can expect a high-intensity workout that will help them improve strength, endurance, and overall performance.

The fundamentals program is perfect for beginners who want to learn the basics of CrossFit in a safe and welcoming environment. Participants will receive personalized coaching and support to ensure they are performing movements correctly and getting the most out of their workouts.

Nutrition, lifestyle, and mindset coaching are also key components of the Athlete Inside program. Nutrition plays a crucial role in personal performance, energy levels, mood, and overall wellbeing. Athlete Inside offers in-house nutrition coaching with their expert nutrition coach, Kat Laforet, who will work with individuals to develop a customized, sustainable eating plan that aligns with their goals and lifestyle.

Additionally, Athlete Inside offers InBody scan services to help individuals track their body composition and assess their health and nutrition progress. The non-invasive and quick InBody scan provides a detailed breakdown of body weight, lean body mass, fat mass, and water composition.

Join Athlete Inside Performance and CrossFit to experience a comprehensive fitness program that will help you achieve your goals, improve your performance, and elevate your overall wellness. Book a free trial class today and start your journey to a stronger, healthier you.