Athlete Performance CSP

Athlete Performance CSP, the fitness club located in Ashfield, is proud to offer an array of programs tailored to help players excel in their chosen sports. Catering specifically to those on the path to representation, their programs are designed to enhance skills and boost confidence.

One of their notable programs, Rugby League Ready, takes place during Term 4 and spans across five weeks. This program serves as an introduction to Rugby League, focusing on the fundamentals of the sport. It aims to build individual skills while instilling a sense of assurance in players. Suitable for children aged six and above, both boys and girls can benefit from this program. Participants can expect sessions dedicated to contact skills, as well as improving ball skills such as grip and passing. Additionally, the program hones decision-making abilities related to attacking and defensive strategies.

During December and January, Athlete Performance CSP offers a Summer Squad program. This program is particularly beneficial for players seeking a maintenance program during the off-season. Participants can engage in a combination of gym and field/court sessions, with the option to partake in a boxing session on Saturdays.

Once Term 1 rolls around, Athlete Performance CSP gears up for the Pre-Season program. This program is specifically designed for players looking to prepare themselves for the upcoming winter sport season. With a strong focus on conditioning and skill development, participants can enhance their performance ahead of the official start.

During Winter itself, Athlete Performance CSP provides an Athlete Development Program. This program offers comprehensive training to athletes, covering various aspects needed to excel in their respective sports. Additionally, they offer CSP Sprint, a specialised program dedicated to increasing speed and agility. Led by an experienced speed coach, who has been trained under Roger Fabri, athletes can look forward to personalised attention and expertise. With tailored drills and exercises, athletes can boost their speed and power, regardless of their chosen sport.

Join Athlete Performance CSP, and unlock your true potential as an athlete. With their range of programs and dedicated coaches, you can take your skills to the next level. Don't miss out on the opportunity to become a better athlete today.