The Atherton Arvos Walking Group is a sports club located in the Tablelands Regional of Australia. This walking group is part of the National Heart Foundation of Australia and is proudly supported by them. Their mission is to promote a healthy lifestyle and to encourage individuals to improve their heart health through regular walking.
Joining the Atherton Arvos walking group offers numerous benefits, both physically and mentally. By walking for an average of 30 minutes a day, members can reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Walking regularly also helps manage weight, blood pressure, and cholesterol levels. Additionally, it can lower the risk of developing certain cancers, maintain bone density to reduce the risk of osteoporosis and fractures, and improve balance and coordination to prevent falls and injuries.
The walking group provides a supportive community for individuals to build connexions and pursue a healthier heart together. By joining the group, members can meet like-minded people and enjoy the social aspect of walking. The club has over 600 walking groups nationwide, ensuring that there is a group nearby no matter where you are in Australia.
For healthcare professionals, the Atherton Arvos Walking Group offers a structured and supportive walking programme that complements their care. They can refer patients to this programme, whether the patients want to walk alone or in a group. The programme has been developed to help individuals meet the national physical activity guidelines and improve their overall health.
One member of the Atherton Arvos walking group, Maria, shares her success story. After years of struggling with weight, diabetes, and high blood pressure, she started walking up to 5,000 steps a day. With time and commitment, she increased her daily steps to 15,000 and experienced significant health improvements. Maria's story serves as an inspiration for others to take up walking and witness the positive impact it can have on both mental and physical health.
Getting started with the Atherton Arvos walking group is easy. Interested individuals can search for a walking group near them by entering their suburb, town, or postcode. Once they find a group, they can register and provide some basic information about themselves. The Walk Organisers of the group will then provide all the necessary details to get started.
For those passionate about leading and organising walking groups, the Atherton Arvos walking group encourages individuals to become Walk Organisers. As a Walk Organiser, volunteers play a vital role in planning walking routes, setting meeting times, and welcoming new members to the group. Training and support are provided, and Walk Organisers have access to an online profile to manage their group. They also receive a thank-you gift for signing up and have the opportunity to attend events and workshops.
In conclusion, the Atherton Arvos Walking Group is a sports club dedicated to promoting heart health through regular walking. With numerous benefits for physical and mental health, joining this walking group offers an opportunity to improve overall well-being, build connexions in the community, and have fun while participating in a healthy activity. Whether you want to join an existing group or become a Walk Organiser, the Atherton Arvos walking group welcomes all individuals interested in embracing a healthier lifestyle.