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At 137 Health Club is a fitness facility located in the vibrant suburb of Marrickville, Sydney. Catering to individuals of all fitness levels, the club offers a comprehensive range of programmes and services to help members achieve their health and wellness goals.
One of the highlights of At 137 Health Club is its state-of-the-art gym, equipped with the latest exercise machines and equipment. Whether one is a seasoned gym-goer or a beginner, the certified trainers are available to provide guidance and support, ensuring that each workout is safe and effective. The spacious and well-lit weightlifting area is perfect for individuals looking to build strength and muscle.
For those interested in sparring and combat training, the boxing gym at At 137 Health Club is an ideal choice. With professional-grade boxing equipment and ample space to move around, members can enjoy an immersive and challenging workout experience. Highly skilled trainers are on hand to teach boxing techniques, improve fitness levels, and enhance overall coordination and agility.
Indoor cycling enthusiasts will find their haven at At 137 Health Club. The fitness centre features a dedicated studio equipped with top-of-the-line stationary bikes. Led by experienced instructors, the indoor cycling classes offer an intense cardiovascular workout that burns calories, builds endurance, and improves cardiovascular health.
Personal training is a cornerstone of At 137 Health Club, providing members with individualised coaching and support. The club's team of experienced and certified personal trainers work closely with clients to develop personalised training programmes tailored to their specific goals and fitness levels. They provide guidance on proper form, technique, and nutrition to ensure optimal results.
For those seeking a fitness programme focused on lengthening and strengthening their muscles, the Pilates studio at At 137 Health Club is the perfect choice. With specialised equipment and a serene environment, this studio offers a range of Pilates classes led by highly qualified instructors. Members can improve their core strength, flexibility, and posture while experiencing a sense of tranquilly and relaxation.
At 137 Health Club recognises the unique needs and goals of women in fitness, which is why they provide a team of dedicated women's personal trainers. These trainers have in-depth knowledge of women's health and fitness and understand how to tailor workouts to fit individual needs. They provide a supportive and empowering environment where women can achieve their fitness goals, build confidence, and improve overall well-being.
Finally, the yoga studio at At 137 Health Club offers a serene and peaceful space for relaxation, meditation, and flexibility training. With experienced yoga instructors leading a variety of classes, members can enhance their strength, balance, and mental clarity. The studio caters to all levels, from beginners to advanced practitioners, ensuring that everyone can enjoy the benefits of yoga practise.
At 137 Health Club is committed to providing a holistic approach to physical fitness. With its range of amenities, expert instructors, and supportive environment, members can expect to achieve their health and wellness goals, improve overall fitness, and enjoy a positive and fulfilling fitness journey.