AT PSG offers AdultGym classes to adults in Portsmouth and surrounding communities. The classes are designed to be inclusive and cater to each individual's ability and goals. Whether you're an ex-gymnast or have never tried gymnastics before, AdultGym is a great opportunity to learn new skills and improve your fitness.
The sessions begin with a warm-up, focusing on strength, flexibility, and basics, followed by the participants' preferred activities for the rest of the time. The skilled coaches at AT PSG are dedicated to getting the best out of each participant. They provide guidance and support throughout the classes, ensuring that everyone feels comfortable and confident in their abilities.
If you're looking to join the AdultGym classes, they are held on Tuesdays and Thursdays from 8.20pm to 9.30pm. The monthly fee for the classes is £7.25 per class, and the fee may vary depending on the number of days in the month. This allows for flexibility and affordability, making it accessible to all interested individuals.
As an added bonus, the classes also include a FREE monthly membership to The Hub. This gives participants access to additional resources and facilities to enhance their gymnastics experience.
Each week, the AdultGym gymnasts at AT PSG follow a challenging and varied themed lesson plan. These themes include TUCK, BALANCE, STRADDLE, MOVEMENT, STRAIGHT, and MIX IT UP. This ensures that there is always something new to learn and master, keeping the classes exciting and engaging.
Furthermore, an exciting award structure will be introduced soon. This means that participants can set goals and work towards achieving different levels of recognition and achievement within the AdultGym program.
Don't miss out on this incredible opportunity to join AT PSG AdultGym and unleash your inner gymnast! Whether you want to improve your fitness, learn new skills, or simply have some fun, AdultGym at AT PSG is the perfect place for you. Visit their website today to join the waiting list and take that first step towards an unforgettable gymnastics experience.
