Kim Clark, a Masters Clinical Exercise Physiologist, leads the team at Aspire Health and Rehab Exercise Physiology. With a strong emphasis on evidence-based exercise prescription, Kim and her team provide comprehensive services to assist individuals in the management and prevention of chronic diseases. As a locally owned and operated business, Aspire Health and Rehab takes pride in staying up to date with the latest research to ensure that clients receive the highest quality care and rehabilitation.
At Aspire Health and Rehab, individualisation is key. They offer tailored exercise programmes that can be completed in the comfort of one's own home, catering to the unique needs and goals of each client. The services provided by the clinic cover a wide range of areas, including women's health, chronic pain, chronic disease management, falls prevention, and cancer and exercise.
For women, Aspire Health and Rehab offers specialised exercise physiology services throughout different life stages. Whether it is pregnancy, motherhood, menopause, breast cancer, or pelvic floor dysfunction, the team is dedicated to supporting women's health needs.
For those experiencing chronic pain or injuries, Aspire Health and Rehab provides personalised stretching and exercise programmes. Additionally, education is offered to empower individuals to regain control over their lives and live pain-free.
In the management and reversal of chronic diseases, Aspire Health and Rehab excels. Through specific exercise rehabilitation programmes, clients can regain control over their lives and reduce the impact of chronic diseases on their overall well-being.
Aspire Health and Rehab is also committed to falls prevention, particularly for those in the ageing population. By focusing on exercise and strength training, the risk of potential falls can be significantly reduced.
When it comes to cancer and exercise, Aspire Health and Rehab understands that no one should face this journey alone. They provide support in building strength, endurance, and bone density while reducing fatigue during and after treatment.
With three convenient locations in the Northern Rivers area, including Bangalow, Ballina, and Wollongbar, Aspire Health and Rehab is accessible to individuals from various communities. The clinic operates out of these locations to provide their services to a wide range of clients.
At Aspire Health and Rehab, the mission is clear – to provide evidence-based exercise prescription for the management and prevention of chronic diseases. By combining their expertise with a personalised approach, the team at Aspire Health and Rehab aims to help individuals achieve their health and fitness goals, empowering them to live their best lives.