ASH Physio-Pilates

ASH Physio-Pilates is a trusted Pilates studio and physiotherapy practise located in New Malden, South West London. The studio is owned and operated by a highly experienced and qualified HCPC Registered Chartered Physiotherapist, who is also an APPI certified Matwork Pilates Instructor. With over 10 years of experience in the field, ASH Physio-Pilates offers a holistic approach to health and fitness, combining physiotherapy, rehabilitation, and Pilates techniques to help clients achieve their individual health and fitness goals.

The main focus of ASH Physio-Pilates is on retraining and regaining normal and controlled movement through the APPI Pilates method. This method enhances the connexion between the body and mind, resulting in improved body awareness and movement patterns. The studio offers physio-led Pilates Rehabilitation Programmes that are tailored to the needs and goals of each client. These programmes can be conducted in the comfort of the client's own home or workplace, making it convenient for those with busy schedules.

ASH Physio-Pilates also specialises in women's health, offering Physio-Led Women's Health Pilates. The studio understands the unique challenges faced by women regarding pelvic floor dysfunction, including symptoms such as pelvic pain, incontinence, pelvic organ prolapse, and sexual dysfunction. The physiotherapist at ASH Physio-Pilates has a broad experience in the field of Women's Health Physiotherapy, allowing them to tailor exercises to individual needs and provide the necessary support.

For pregnant women, ASH Physio-Pilates offers Pilates for Ante & Post-Natal Women. This modified Pilates programme is designed to address the physiological, biomechanical, and postural changes that occur during pregnancy. It can help alleviate discomfort and promote overall well-being throughout the childbearing year. The studio follows the WHO's recommendation of at least 150 minutes of moderate-intensity activity every week for pregnant women and aims to support women in maintaining a healthy and active lifestyle during this important time.

ASH Physio-Pilates takes pride in providing a highly professional, friendly, and empathetic approach to their clients. Thorough assessments are conducted to create individualised treatment plans that incorporate each client's goals, level of function, and lifestyle. With a focus on tailored exercise programmes, ASH Physio-Pilates aims to help clients restore their level of function and improve their overall quality of life.

For those residing in New Malden and the surrounding areas within South West London, ASH Physio-Pilates offers home or work-place visits. The studio's opening hours are from Monday to Sunday, 9:00 am to 7:00 pm, and appointments can be made by contacting them via phone or email.

ASH Physio-Pilates is proud to be affiliated with POGP Pelvic Obstetric & Gynaecological Physiotherapy and is committed to providing the highest standard of care to its clients.