What kind of classes does Ashfield Pilates offer?

We offer expert-led Pilates sessions for all levels, including Beginner Pilates, Intermediate Pilates, and Reformer Pilates. You can book a class whenever you're ready.

How can Pilates help with injuries or chronic pain?

Pilates is ideal for rehabilitation after injury and is also excellent for managing chronic pain. It strengthens your core and entire body to support better posture, balance, and flexibility.

Do I need to be a dancer or athlete to benefit from Pilates?

No. Pilates works for everyone, whether you're a dancer, athlete, or simply looking to improve your health and wellbeing.

Ashfield Pilates | Retford, United Kingdom

Ashfield Pilates is a renowned Pilates studio located in Retford, Nottinghamshire. The studio offers a variety of classes and private sessions for individuals of all ages and abilities. The founder and instructor, Sally Ashfield, is a fully certified STOTT PILATES instructor with a Bachelor of Science degree.

Sally Ashfield has a background in classical ballet, having danced soloist and principal roles in Europe and the USA. She was also an original cast member of Phantom of the Opera in London. After her dancing career ended due to injury, she trained as a fitness instructor and specialised in STOTT PILATES. Her experience in ballet combined with her scientific knowledge enables her to apply precision, practise, accuracy, and clarity to the Pilates technique.

The studio in Retford is well-equipped with specific Pilates equipment and facilities, including toilet facilities. In addition to the studio, Ashfield Pilates also offers mat-work classes and private sessions in Leicestershire. The venues in Leicester have ample parking facilities, toilets, and are suitable for small groups and private mat-work sessions.

Ashfield Pilates offers a range of classes to cater to clients' diverse needs. Beginners Pilates is a great starting point for individuals new to Pilates, focusing on building a repertoire of correctly performed exercises. General Level Pilates welcomes participants of all levels, incorporating small pieces of equipment for added challenge. Intermediate Pilates is designed for those who have developed knowledge of Pilates and are ready for more advanced moves.

For those seeking a cardio workout, the studio offers Cardio Classes consisting of 45 minutes of simple choreography to raise the heart rate and burn calories. Additionally, Adult Ballet classes are available for individuals who have danced in the past or are completely new to it, emphasising the joy of movement with technique.

Equipment Session classes utilise apparatus such as the Reformer or Stability Chair to enhance standard mat-work exercises and focus on specific areas of the body. It is essential for participants to have a private session prior to joining this class to familiarise themselves with the equipment.

To stay up-to-date with the latest news and updates from Ashfield Pilates, clients can subscribe to the studio's newsletter. The studio also maintains a blog, where Sally Ashfield shares valuable insights and tips related to Pilates and fitness. Some recent blog posts include topics like continuous movement, Pilates for seniors, and Pilates exercises for back pain.

Overall, Ashfield Pilates is committed to providing a comprehensive and enriching Pilates experience to individuals seeking strength, mobility, rehabilitation, and general body conditioning. With its fully certified instructor, well-equipped studio, and diverse range of classes, Ashfield Pilates is a destination for anyone looking to enhance their physical well-being and overall fitness.