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Art Of Living Centre in Kovaipudur is a wellness and meditation center that has been fostering well-being through breath, meditation, and yoga programs since 1981. With a global movement aiming to make life a celebration, Art Of Living Centre offers a wide range of meditation programs, from beginner to advanced levels, both in person and online. One of the highlight programs is the 21-day Online Meditation Challenge starting on 2nd Jan 2024, aimed at unlocking the power of meditation under the guidance of Gurudev Sri Sri Ravi Shankar.
The cornerstone of Art Of Living Centre's courses is the Sudarshan Kriya™ technique, a life-changing breathing technique that has helped millions around the world to reduce stress, improve sleep quality, and enhance overall life satisfaction. Studies conducted on the benefits of Sudarshan Kriya™ have been published in peer-reviewed journals, attesting to its effectiveness in reducing cortisol levels and increasing mental wellness. Additionally, the center offers various yoga programs, retreats, and corporate programs to cater to different needs and goals of individuals.
Founder, Gurudev Sri Sri Ravi Shankar, is a global humanitarian and spiritual leader, known for his vision of personal and social transformation through mental health and wellness. His teachings have uplifted the lives of over 500 million people in more than 180 countries. Despite common misconceptions about the practice of meditation and yoga, Art Of Living Centre assures that everyone can benefit from their programs, regardless of age or physical flexibility. The center emphasizes that meditation is especially essential in today's stressful society to enhance capabilities, release toxins, and promote overall well-being.
Whether you are a beginner seeking to improve mental health or an experienced practitioner looking to deepen your practice, Art Of Living Centre provides a nurturing environment where individuals from all walks of life can find solace, guidance, and transformation. Through the integration of ancient wisdom with modern-day needs, the center strives to empower individuals to lead happier, healthier, and more fulfilling lives.