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About
Articulate Bodies is a boutique Pilates, Movement, and Bodywork Studio located in Midtown Toronto at 750 Yonge Street, 3rd Floor. The studio offers a unique and intentional approach to movement, focusing on body awareness, posture, alignment, mobility, flexibility, core strength, and endurance. The classes and solo sessions are based on the Fletcher Pilates method and the Fascial Fitness concept.
The Trio group classes at Articulate Bodies are small, with only 3 participants, allowing for personalized attention tailored to individual needs and goals. While the classes and sessions can vary in difficulty, they are not considered high-intensity training. Please note that drop-in classes are not available at the studio.
New to Pilates? Articulate Bodies recommends starting with a Pilates Prelude Session, which is a one-on-one introduction to Pilates and the studio. This session includes learning how to safely and effectively use the unique Pilates equipment and mastering the Fletcher Percussive Breath technique.
For those ready to dive into Pilates, the studio offers private Pilates Solo sessions utilizing a range of equipment such as the Pilates Reformer, Wunda Chair, Ped-I-Pul, Ladder Barrel, Cadillac, and more. These sessions focus on engaging the mind while increasing flexibility, strength, coordination, and muscular balance.
The Trio group classes at Articulate Bodies are designed for a maximum of 3 students and utilize various Pilates equipment. A Pilates Prelude session is a prerequisite for attending these classes to ensure participants are comfortable with the equipment and class progressions.
In addition to Pilates, Articulate Bodies also offers movement and manual therapy sessions with Je-an at their location on 1920 Yonge Street, Suite 100C Lower Level. These sessions are designed to complement the Pilates practice and provide additional benefits to overall wellness and bodywork.
Experience the transformative power of Pilates and movement at Articulate Bodies in Midtown Toronto. Get started on your journey to improved body awareness, strength, and flexibility by booking a session today.
