Art Chi - Rouyn-Noranda is a Tai chi school and meditation centre dedicated to helping individuals connect with their inner energy and improve their overall well-being. The school offers classes for beginners, intermediate, advanced, and very advanced practitioners, allowing students to progress at their own pace and level of experience.
Beginners at Art Chi - Rouyn-Noranda start by learning how to perceive Chi with their hands and connect to their energetic centre, the Tantien. Through relaxation techniques and practising 11 Chinese health exercises (Qi Gong), students begin to feel the Chi flow more freely in their bodies. As they progress to the intermediate level, students learn to mobilize the Chi within their bodies through the practice of Tai Chi and the 24 combat stylised movements.
Advanced and very advanced students at Art Chi - Rouyn-Noranda delve deeper into the practice, mastering advanced Chi techniques and exploring 108 and 127 postures, rarely taught forms of the art. The school emphasizes the importance of directing Chi to where it is needed in the body, focusing on well-being and health in all techniques taught.
Art Chi - Rouyn-Noranda's teaching approach revolves around the idea that everyone can perceive and mobilize Chi within themselves. The school believes that Chi, as a life force, can be harnessed for self-healing and inner balance. Through precise muscle work and focused breathing techniques, students learn to tap into their Tantien, the natural energy centre located in the abdomen.
The school's instructors offer a progressive teaching method known as the Stvanovitch Method, which guides students through the different levels of practice in Tai Chi, Qi Gong, and Chi techniques. Classes are offered both in weekly sessions and weekend workshops, allowing students to deepen their understanding and practice in a supportive environment.
At Art Chi - Rouyn-Noranda, students have the opportunity to explore different forms of Tai Chi, including the 24, 108, and 127 postures of the Yang family style. The school also introduces the Tao de Gong Fu after a few years of practice, integrating this form with other Chi techniques and exercises for a holistic approach to well-being.
Overall, Art Chi - Rouyn-Noranda provides a space for individuals to cultivate their inner energy, improve their health, and find balance through the practice of Tai Chi, Qi Gong, and meditation techniques. The school's experienced instructors are dedicated to guiding students on their journey towards physical and mental well-being, offering a unique and enriching learning experience for all who walk through their doors.