Art Chi - Lvis is a vibrant school in Saint-Jean-Chrysostome that offers a range of classes and workshops in Tai Chi, Qi Gong, and meditation. The school follows the Stvanovitch Method, a progressive approach to perceiving and mobilizing Chi energy in the body.
The classes cater to all levels, from beginners who are just learning to perceive Chi and connect with their energetic centre, to advanced practitioners who are exploring the more intricate techniques of Chi circulation. Students will learn how to relax the body for freer movement of Chi, practice Chinese health exercises (Qi Gong), and develop sensitivity in their hands to perceive Chi.
Intermediate students will deepen their practice by learning the 24-form Tai Chi sequence, which combines combat techniques with stillness and movement. Advanced students will have the opportunity to explore advanced Chi techniques and rare forms such as the 108 and 127 postures, as well as Tai Ji Quan for enjoyment and wellness.
At the heart of Art Chi - Lvis's teachings is the belief that everyone can perceive and mobilize Chi for their well-being and health. By working with the body's energetic centre, known as the Tantien, students can transform their breathing into a vital life force that nourishes the body from within. The school emphasizes the importance of breathwork, self-massage, and daily practice to enhance sensitivity to Chi.
The instructors at Art Chi - Lvis are dedicated to providing a supportive learning environment for students to explore their Chi energy through workshops, weekly classes, and retreats. The school promotes a holistic approach to health and well-being, integrating movement, breathwork, and mindfulness practices into each session.
Whether you are a beginner looking to start your Chi energy journey or an experienced practitioner seeking to deepen your practice, Art Chi - Lvis offers a welcoming space for growth and self-discovery. Come and join our community of like-minded individuals who are committed to cultivating inner harmony and vitality through the arts of Tai Chi, Chi Gong, and meditation.