Art Chi – Gatineau is a prestigious Tai Chi school located in Gatineau. The school offers training in Tai Chi and Qi Gong according to the Stvanovitch Method. Beginners learn how to perceive Chi with their hands and connect to their energetic centre, the Tantien. They practice 11 Chinese health exercises to improve their body's circulation of Chi.
Intermediate students continue their exploration by focusing on mobilizing Chi within the body. They learn the 24-form Tai Chi sequence, a stylized combat movement that combines immobility and motion. Advanced and very advanced students master advanced Chi techniques and discover previously untapped resources within themselves.
At Art Chi – Gatineau, everyone can learn to perceive and mobilize Chi to improve their well-being and health. The Tantien, located in the abdomen, serves as a centre for the body's energy and can be physically felt and utilized through precise muscle work. Breathing techniques transform air into a beneficial internal massage, enhancing overall wellness.
The sensitivity of the hand is crucial for perceiving Chi, and students work on improving hand flexibility through daily practice. The school's teachers follow a progressive teaching approach based on the Stvanovitch Method. They offer training sessions at the Pierre Boogaerts Centre, weekly classes, and weekend workshops near you.
Students can experience the benefits of three forms of Tai Chi from the Yang family: the 24, 108, and 127-posture forms. Regular practice of these forms promotes well-being and inner peace. The school also introduces Tao de Gong Fu after several years of practice, enriching students with a comprehensive understanding of Chi techniques.
Whether you are a beginner or an advanced practitioner, Art Chi – Gatineau provides a supportive environment for learning and mastering the art of Tai Chi and Qi Gong. Join us to enhance your life through the power of Chi.