Vancouver and eventually decided to start my own fitness company, Arlou Fitness.
At Arlou Fitness, we provide personalized training programs tailored to each individual's goals and needs. We believe in a holistic approach to fitness, focusing on strength training, flexibility, cardiovascular health, and mental well-being. Our team of certified trainers are passionate about helping our clients achieve their fitness goals, whether it's losing weight, building muscle, improving athletic performance, or rehabilitating an injury.
We offer a variety of training options, including one-on-one personal training, group fitness classes, virtual training sessions, and online coaching. Our studio is fully equipped with state-of-the-art fitness equipment, and we create a supportive and motivating environment for our clients to thrive in.
Our founder, Mark Arlou, is a highly experienced and knowledgeable trainer with a Bachelor's degree in Kinesiology, NSCA-CSCS certification, and practising Kinesiologist credentials. He is dedicated to staying current with the latest research and trends in the fitness industry to ensure that our clients receive the highest quality training possible.
Whether you are a fitness enthusiast looking to take your workouts to the next level, a beginner wanting to learn the basics of exercise, or someone recovering from an injury and needing rehabilitation, Arlou Fitness is here to support you on your fitness journey. Join us today and discover the joy of moving your body and feeling your best self!
