Hey team!
If you're a woman navigating the peri-menopause phase and beyond, Arlette's got just the thing for you! Her programmes are all about health, movement, and overall wellbeing, making sure you feel great during this transition.
Based in Newport Pagnell, Arlette's Fitness offers top-notch Personal Training designed just for you. Arlette, our fantastic women's health and movement coach, is dedicated to helping you achieve your best. She’s hands-on, ensuring you do exercises correctly and safely.
You can train with Arlette either in her private studio or virtually via Zoom, FaceTime, or WhatsApp video. She’s super adaptable, tweaking sessions to match your needs and abilities. Plus, she’s your biggest cheerleader, celebrating your wins all the way.
Every journey starts with a chat to understand your goals and any hurdles. Arlette crafts personalised programmes, whether you're focusing on postnatal recovery, menopausal health, or just getting fitter. You even get a free 15-minute consult to fine-tune your plan.
Arlette keeps tabs on your progress with fitness checks, and the exercises she provides can be done at home between sessions. Plus, you get to join the Facebook Membership group classes for free!
For new mums, Arlette offers gentle, pelvic floor-friendly postnatal exercises. And for those in the peri-menopause and beyond, she’s got tailored programmes to meet your unique needs, covering health, fitness, and nutrition.
Arlette's Fitness is all about support and empowerment. With her years of experience, she’s a trusted figure in Newport Pagnell. Whether you're postnatal, tackling menopause, or just aiming for better health, Arlette's got your back on this fitness journey.
Let's get moving and make it fun with Arlette!