Ark Health Fitness is a physical fitness programme located in Australind, Australia. The programme is designed to help individuals achieve their fitness goals and improve their overall quality of life.
The team at Ark Health Fitness is dedicated to making it easy for people to get started and stay committed to their fitness journey. They understand that the hardest part is taking the first steps, and they are there to provide the support and guidance needed to make it happen.
The programme offers a variety of classes to cater to different fitness levels and goals. From strength training to cardio workouts, there is something for everyone. The class timetable is available for members to choose from, and open gym access is also offered for those who prefer to work out on their own.
The coaching team at Ark Health Fitness is made up of experienced and knowledgeable individuals who are passionate about helping others. CK, the Head Coach & Owner, has been involved in fitness since 2013 and is dedicated to training for health and wellness. Fleur, a lifestyle writer turned fitness and nutrition coach, is committed to helping others achieve long-term wellbeing. Jess, a dedicated CrossFit trainer, brings her love for competition and a desire to help people achieve their full potential.
Jenna, Sammi, Josh, Paul, Emma, Luna, and Evie also make up the coaching team and bring a wealth of fitness experience and expertise.
At Ark Health Fitness, the focus is on creating a supportive and inclusive environment. The team aims to help individuals become fitter and healthier, so they can enjoy life to the fullest. They understand that health is not just about physical strength but also mental wellbeing, nutrition, and finding balance in all aspects of life.
Getting started is made simple at Ark Health Fitness. All individuals need to do is show up, put in the work, and see the results. There is no need to plan or worry about what to do at the gym – the classes provide a structured and effective workout.
Ark Health Fitness is the place to be for individuals who want to improve their fitness and overall health. Whether it's keeping up with the kids, excelling in sports, or simply feeling better and enjoying life, the programme is designed to meet those needs. With a supportive team, a variety of classes, and a focus on overall wellbeing, Ark Health Fitness is ready to help individuals achieve their fitness goals.