Ardent Pilates is a Pilates studio located in Marlow, New Zealand. The studio is run by Mary, a passionate and enthusiastic Pilates instructor who believes in providing tailor-made classes to all her clients. Whether you book a private session or join a group class, Mary is dedicated to helping you achieve your fitness goals and get the results you need.
Pilates, a unique method of exercise, was developed by Joseph Pilates in 1920. Initially designed to aid injured servicemen, it has since evolved to appeal to people of all ages, fitness levels, and mobility. Pilates is now integrated into various top-level sports due to its numerous benefits.
There are several benefits to be gained from practising Pilates at Ardent Pilates. It strengthens the back and abdominal muscles, improves breathing and circulation, and alleviates everyday aches and pains, particularly related to neck, shoulders, and back pain. Pilates also helps create long, lean, and defined muscles, improves posture, mobility, and flexibility, and relieves stress and tension. Additionally, it enhances body awareness and focus, aids in recovery after injury, and reduces the risk of reoccurrence.
The Pilates method is based on six fundamental principles: centering, breathing, precision, control, concentration, and flow. These principles formed the basis of Joseph Pilates' original 34 moves in the matwork repertoire. However, due to the different lifestyles we lead today, such as driving more and spending extended periods sitting and using electronic devices, modifications have been made to the exercises to address postural issues and joint complications.
Ardent Pilates offers classes in Marlow and Lane End, Buckinghamshire. Whether you are a beginner or an experienced practitioner, there is a class suitable for you. Join their mailing list to stay updated on the latest offerings and never miss out on an opportunity to practise Pilates.
Ardent Pilates is committed to providing quality instruction in a welcoming and supportive environment. If you are looking to improve your strength, flexibility, and overall well-being, Ardent Pilates is the perfect place to start your Pilates journey.