“Arctic Therapy Health & Fitness” in Alloa is a sports massage therapist and physical fitness programme centre focused on building mental and physical strength. Their mission is to help individuals live their best lives by overcoming injuries and mental barriers that may be holding them back. With a range of services and coaching programmes, Arctic Therapy is dedicated to helping clients regain control, increase performance, and stay mentally and physically focused.
Their services include fitness coaching, strength and conditioning training, online coaching, face-to-face coaching, fitness programmes, nutrition guidance, workshops, and sports therapy. They offer active rehabilitation, Swedish massage, dry cupping, leg sleeves, and other well-being bundles to promote overall wellness.
Arctic Therapy offers various coaching levels, designed to meet individual fitness goals. Level 1 focuses on self-recognition and is available as both one-on-one and group sessions. Level 2 emphasises reflection and processing, while Level 3 focuses on understanding and acceptance. These coaching sessions range from 6 to 12 weeks in duration.
For those looking for physical health bundles, Arctic Therapy provides general bundles that include a combination of coaching and massage sessions. They also offer customised bundles tailored to individual needs, where a well-being bundle is incorporated into the physical health package. Planning, app, and nutrition (PAN) services are also available to support clients on their fitness journey.
Arctic Therapy's programmes are designed to enhance strength, increase fitness levels, improve mobility, and help clients become 'Fit for their Future'. The experienced and friendly coaches at Arctic Therapy are committed to providing guidance, support, and accountability throughout the journey. They take the time to understand each client's unique circumstances and goals, ensuring personalised results.
What sets Arctic Therapy apart is their belief that each individual is important. They prioritise their clients' well-being and strive to make their journey enjoyable and engaging. With a focus on results, not promises, Arctic Therapy has helped numerous clients, including athletes, brides, parents, and individuals of all ages, develop physical and mental resilience, improve energy levels, boost confidence, and achieve overall strength.
Testimonials from satisfied clients, such as Mariluz, Gillian, and Stephen, highlight the effectiveness of the Arctic Therapy approach. Mariluz, a footballer and student, appreciates the clear and easy programme provided by Arctic Therapy. Gillian, a mother of the groom and finance director, trusts Arctic Therapy due to the highly skilled and experienced coaches. Stephen, a runner and long-distance lorry driver, found the coach to be understanding and motivational, accommodating his work schedule.
For those looking to get stronger and improve their fitness and well-being, Arctic Therapy offers a free consultation to discuss individual needs and goals. With their expertise and personalised approach, Arctic Therapy is a trusted destination for individuals seeking to enhance their physical and mental strength in Alloa.