Arch Health & Fitness

Arch Health & Fitness, located in the heart of Richmond, UK, is your go-to destination for taking your game to the next level. Founded by John Arch, the studio is dedicated to helping athletes maximise their potential across health, fitness, exercise, and injury rehab.

Whether you're prepping for a big event, bouncing back from an injury, or just aiming to boost your general fitness, John has you covered. His studio offers a variety of group classes led by seasoned experts committed to helping you hit your targets.

A standout feature of Arch Health & Fitness is the Pilates programme that zeroes in on alignment, core strength, and flexibility. Perfect for improving posture, toning muscles, and boosting body awareness, these classes are suitable for all fitness levels and are led by top-notch instructors.

Beyond Pilates, the studio also offers yoga, circuits, and HIIT classes. These sessions are designed to ramp up your cardio, build strength, and push your endurance. With flexible class times, fitting these workouts into your schedule has never been easier.

For those who need more personalised attention, John's team provides one-on-one sessions tailored to target specific muscle groups, enhance sports performance, or address injuries. Their experts craft bespoke programmes to meet your unique needs.

John and his team believe in a holistic approach, not just treating injuries but getting to the root cause. With comprehensive assessments and personalised plans, they offer ongoing support to ensure optimal physical well-being.

Arch Health & Fitness is all about creating a supportive and motivating atmosphere. The friendly vibe and professional expertise make it a place where athletes feel empowered to achieve their goals.

Ready to up your game? Join the Arch Health & Fitness community today. Visit their website to register and book your classes online, so you never miss a beat. Stay in the loop by subscribing to their newsletter for updates on new classes, workshops, and special events.

Experience the Arch Health & Fitness difference—where your fitness and well-being take centre stage.