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Aquatic Therapeutics by Karen with Mobility Therapies, located in London, offers a comprehensive wellness programme aimed at improving mobility, reducing pain, and enhancing overall physical and mental health. Karen, a highly skilled massage therapist, physical fitness specialist, and swimming instructor, is dedicated to helping individuals achieve long-term wellness and optimal sporting performance.
Karen's holistic approach addresses the underlying causes of pain, regardless of its source or duration, and aims to improve overall mobility. For dancers and athletes, she offers specialised assistance in maintaining fluid muscles and joints, ensuring peak physical condition. By achieving good mobility, individuals are better able to maintain balance, move with ease, and minimise the risk of injury. Increased range of motion also alleviates stiffness in joints and muscles, providing pain relief.
Scientific evidence supports the positive impact of physical activity in reducing the risk of chronic pain development. Aquatic Therapeutics recognises that some individuals may find regular exercise challenging. Therefore, Karen offers gentle assisted stretching exercises and corrective exercise programmes tailored to individual needs and goals. These exercises can effectively reduce or eliminate pain without the need for commitment to a gym routine or new sport.
1. The Pain Free Movement Programme: A non-invasive exercise programme specifically designed for chronic pain and musculoskeletal limitations.
2. The Biomechanics Method Corrective Exercise Programme: Suitable for anyone seeking to improve posture and core strength.
3. AquaStretch UK: A unique form of assisted/guided stretching that is only possible in an aquatic environment.
For those seeking assistance with chronic pain, stiff joints, or aching muscles, or recovering from illness, injury, or surgery, Aquatic Therapeutics recommends starting with a Full Body Assessment. This assessment allows Karen to evaluate current movement abilities and determine the most suitable exercise programme for each individual.
Clients have praised Aquatic Therapeutics for the life-changing impact of their services. Dr. Aysha Mohammed, for example, noted significant improvements in flexibility and mobility after participating in Karen's pool sessions. The specific benefits of assisted stretching in water are still being studied, and its potential for use in rehabilitation is promising.
Aquatic Therapeutics is conveniently located at Copthall Leisure Centre, Champions Way, London NW4 1PX. Karen can be contacted via phone at 07702 833033. For more information on how Aquatic Therapeutics can help you live a life free from pain, please reach out to schedule a consultation.