Are you feeling fed up with your usual exercise routine? Looking for a refreshing change? Well, look no further than the fantastic AquaFit classes at Flaxmere Pool's Swimming Club in Hastings.
AquaFit offers a wide range of programs suitable for all fitness levels – from those seeking a gentle workout to those who crave high-intensity training. Take, for example, our exhilarating Aquarobics class. This energetic workout combines aqua aerobics with strength training, giving you a total body blast. Don't worry if you're a beginner or have concerns about your fitness level; we welcome participants of all abilities. So dive on in and join us at Clive War Memorial Pool for a 45-minute session. Please note that the class on public holidays won't be available, but the schedule is as follows: Mondays from 8am to 8.45am, Tuesdays from 11am to 11.45am (commencing on October 31st), Wednesdays from 8am to 8.45am, and Fridays from 8am to 8.45am (starting on October 27th).
If you're looking to amp up the intensity, AquaPump is the class for you. This moderate to high intensity program focuses on strengthening and toning your entire body. But don't worry, it's not complicated, just tons of fun! You'll enjoy all the benefits of traditional weightlifting while also improving your cardiovascular fitness, grip strength, balance, and coordination. Join us on Monday and Wednesday evenings at Flaxmere Pool for an AquaPump session that will leave you feeling invigorated.
For those seeking a more relaxed and sociable workout, Aqua Jogging is the perfect fit. Every Monday to Thursday at 8.15am, Flaxmere Pool hosts a friendly and low-intensity Aqua Jogging class. It's specifically designed for older adults who want to keep moving and active while making new friends. Plus, it's incredibly affordable at just $1 for SuperGold Cardholders. If you're interested in joining this fantastic group, please get in touch with Flaxmere Pool.
So, if you're ready to break free from the monotony of your regular exercise routine, immerse yourself in the wonderful world of AquaFit at Flaxmere Pool's Swimming Club. Take a plunge into a new and exciting fitness experience that will make a splash in your life.
Flaxmere Pool