Splashhurst Community Pool is proud to offer a range of water-based group fitness classes that cater to all ages and abilities. Whether you're a seasoned swimmer or a beginner, there's something for everyone at our Aqua Fitness event.
One of our most popular classes is Aqua Aerobics. Designed to increase flexibility, improve cardiovascular efficiency, and reduce stress, this 45-minute class provides a full-body workout that tones your body shape, increases muscle tone, and reduces fat. Plus, we mix it up with different dance styles to keep things fresh and exciting. Don't worry if you've never swum before – no swimming experience is required. Just come with confidence in the water and get ready to move to great music in a truly enjoyable atmosphere.
If you're looking for a more gentle and low-impact workout, our Hikoi Club is the perfect fit. This 45-minute aqua walking class is suitable for all ages and abilities. Not only does it improve balance and mobility, but it also aids in injury recovery and rehabilitation. With music to keep you motivated and an instructor to guide you, the Hikoi Club offers a fun and social way to stay active. And after the class, why not take the opportunity to socialise with fellow participants over a hot or cold drink and a friendly chat?
For those who want to focus on their core strength and balance, our Water Pilates class is a must-try. This water-based class incorporates slow and controlled strength-based movements of the whole body, along with breathing techniques to enhance your overall well-being. You'll also engage in balance exercises to improve your posture and stability. And where better to do this than at Splashhurst Community Pool, where we provide a supportive environment for all our participants.
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So, if you're looking for a fun and effective way to get fit, come join us at Splashhurst Community Pool for our Aqua Fitness event. We can't wait to see you there!
