Appropriate Fitness, established by Yemi Odubade, is a personal training service based in Poole, UK. Yemi, a former professional footballer, brings over 15 years of training and coaching experience to the table. His passion for health and fitness has propelled him into personal training, aiming to help others see the benefits of exercise.
Yemi knows firsthand how exercise can boost both physical and mental health and wants to share that with his clients. Whether you're looking to lose weight, get active, build muscle, or advance in your sport, Yemi is committed to guiding, supporting, and motivating you towards your goals.
As a qualified Level 3 Fitness Coach and Level 2 FA Coach, Yemi has worked with clients of all skill levels. He offers customised training programmes tailored to each individual's needs. These sessions are effective, manageable, and most importantly, enjoyable. Yemi understands busy lifestyles and designs his programmes to encourage you to make time for exercise.
At Appropriate Fitness, Yemi doesn't stop at exercise. He provides free nutrition guides to help clients make informed dietary choices and focuses on teaching proper techniques to avoid injuries and maximise results. He keeps the journey engaging and varied, ensuring clients remain motivated.
In addition to personal training, Appropriate Fitness offers Victory Bootcamp, a programme designed for anyone committed to achieving results. Victory Bootcamp centres around interval training, mixing bodyweight, resistance, cardio, and strength exercises. It’s a diverse programme that also nurtures a sense of community. All you need is a mat and plenty of water.
If you're ready to embrace a healthier lifestyle and reach your fitness goals, Yemi Odubade and Appropriate Fitness are here to support you every step of the way. Start your journey with them today!