Jerk with proficient form. Open Gym Access to our facility during designated times for you to work on your own programming or practise specific skills. Personal Training One-on-one coaching with a certified personal trainer who will create personalised workout plans and provide individualised attention and support. Bootcamp High-intensity interval training (HIIT) sessions combining cardio, strength, and conditioning exercises to help you burn fat and build lean muscle.
Yoga Improve flexibility, balance, and mental well-being through a variety of yoga classes suitable for all levels. Mobility & Recovery Sessions focused on improving mobility, flexibility, and recovery to enhance overall performance and prevent injuries. Nutrition Coaching Get personalised guidance and support from our certified nutrition coach to help you develop sustainable eating habits and reach your health and fitness goals.
At Aphobos CrossFit, the focus is not just on physical fitness, but on overall lifestyle improvement. They believe that moving better leads to an easier life, and their specialist coaching team is dedicated to helping individuals discover their full potential. With a supportive and friendly community, Aphobos CrossFit is more than just a gym, it's a family.
Joining Aphobos CrossFit means becoming part of a community that cares about your well-being. Regardless of age, gender, or physical ability, their goal is to educate and support individuals on their fitness journey. They pride themselves on delivering the best advice, support, and results to their members. From day one, Aphobos CrossFit offers achievable results that can lead to a healthier and fitter lifestyle.
Aphobos CrossFit understands the importance of nutrition in achieving optimal health and performance. They have partnered with pH Nutrition to provide members with tools, education, and support to develop a sustainable nutrition plan. pH Nutrition works with everyone from elite athletes to beginners, and their coaches practise what they preach.
With a range of programme offerings, Aphobos CrossFit caters to individuals of all fitness levels and experiences. Whether someone is looking for a fresh start, weight loss, improved movement for daily activities, or to compete in CrossFit competitions, Aphobos has a programme for them. Their programmes, backed by years of results and member testimonials, are proven to improve fitness levels, lifestyle, and overall well-being.
Aphobos CrossFit offers a variety of programmes to choose from. The Fundamentals course is a four-hour class designed to provide individuals with a solid foundation in functional fitness. The CrossFit classes follow the core CrossFit Methodology, combining strength and skill training with daily workouts. The Weightlifting programme focuses on proper technique and reducing the risk of injury.
Open Gym provides access to the facility for members to work on their own programming or practise specific skills. Personal Training offers one-on-one coaching with personalised workout plans. Bootcamp sessions incorporate high-intensity interval training for fat burning and muscle building. Yoga classes improve flexibility, balance, and mental well-being.
Mobility & Recovery sessions focus on improving mobility and preventing injuries. Nutrition Coaching provides personalised guidance and support in developing sustainable eating habits.
No matter what programme someone decides, Aphobos CrossFit is dedicated to helping individuals improve their fitness levels, lifestyle, and overall quality of life. With their experienced coaching team, supportive community, and comprehensive range of programmes, Aphobos CrossFit is committed to making a positive impact on their members' lives.