Do I need equipment for the LOW and TONE classes?

LOW and TONE are described as no equipment formats with set choreography. Bring indoor runners for those classes.

What should I bring to Pilates or stretch classes?

Pilates and the stretch classes mention bringing your yoga mat.

Can I join a Spin class if I do not have cycling shoes?

Spin shoes are available for rent at the studio, and you can bring runners or clip in spin shoes.

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APEX FIT CO

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About

APEX FIT CO is a group fitness studio in Sherwood Park focused on Pilates-inspired mat workouts, strength training, and low-impact cardio classes. Join Spin classes for full body conditioning, take barre sessions for strength and flexibility using small isometric movements, and choose between multiple stretch formats including yoga-style and music-driven stretch. With no equipment format options and mat-based Pilates instruction, it is a fit for many fitness levels who want structured workouts.