AOD Fitness

AOD Fitness is a renowned personal training service based in Worcester, New Zealand. Comprised of a team of experienced and knowledgeable coaches, AOD Fitness offers personalised 1-to-1 coaching for athletes. Their approach combines tried-and-tested training principles with the applied sciences of training and performance to deliver exceptional results to their clients.

At the heart of AOD Fitness is the focus on performance, development, and gratification. The team of coaches is dedicated to helping their athletes exceed their ambitions and achieve more. Each coach at AOD Fitness possesses a higher level of education, continued professional development, and experience in competitive sports. They have been carefully selected and are true masters of their craft, constantly striving to expand their coaching philosophy.

AOD Fitness showcases their expertise and services through their social media platform, particularly on Instagram. Their Instagram page, @aod_fitness, serves as a medium to share updates, training tips, and success stories from their athletes. They frequently update their followers with the latest news and provide glimpses into the training sessions.

Apart from offering personalised training, AOD Fitness also provides online coaching services. They offer goal-oriented programmes designed to help athletes reach their full potential. Whether at the elite level or starting their fitness journey, AOD Fitness has tailored plans to suit athletes of all levels. The programmes are constantly evolving based on the performance of their athletes, with workouts and progressions adjusted weekly for maximum effectiveness.

A notable aspect of AOD Fitness is their commitment to basing their training programmes on scientific methods of strength and conditioning. Their approach is built on tried and tested principles, ensuring that clients receive the best possible training programme. AOD Fitness prides itself on being professionals in their craft, constantly learning and growing to deliver optimal results.

For the convenience of their athletes, AOD Fitness utilises the Truecoach app to deliver their training programmes straight to their phones. Athletes can access their weekly programmes, view movement demonstrations, log their scores, and track their performance. They can also upload videos and comments for review by the coaches and communicate directly with an AOD coach through the app.

Testimonials from satisfied clients highlight the success and effectiveness of AOD Fitness. Owen Roberts, one of their clients, has achieved impressive results, increasing his front squat personal best by over 5 kg in just five months of training with AOD Fitness.

In conclusion, AOD Fitness is an exceptional personal training service in Worcester that offers personalised coaching for athletes. With a focus on performance, development, and gratification, their team of experienced coaches utilises tried-and-tested training principles and scientific methods to deliver outstanding results. Through their social media platforms and online coaching services, AOD Fitness continues to help athletes become stronger and train smarter.