Antonella Loves Pilates is a renowned Pilates studio located in Harpenden, offering a wide range of classes designed to improve strength and mobility for people of all ages and fitness levels. The studio is owned and operated by Antonella McMillin, a highly qualified and experienced Pilates instructor.
Antonella is passionate about delivering effective workouts and enjoys the challenge of teaching individuals with varying abilities. She believes in combining both classical and contemporary Pilates approaches to create flowing and dynamic classes. Through her extensive career, Antonella has developed a particular interest in key muscle groups commonly prone to problems, such as the spine, hips, shoulders, knees, and core.
One of Antonella's specialities is providing safe and beneficial exercise programmes for individuals who have experienced a cardiac event. She has gained the trust of the community in Harpenden for her expertise in leading Cardiac Rehab classes. Additionally, Antonella has expanded her knowledge to support people during and after cancer treatment, as well as those recovering from post-operative surgeries. She prescribes and delivers personalised exercise programmes tailored to each individual's needs.
Antonella's Pilates classes are conducted in Harpenden, St Albans, and surrounding areas. She holds comprehensive qualifications in Pilates Matwork from the prestigious Pilates Institute London. Furthermore, Antonella is a level 4 British Heart Foundation Cardiac Rehabilitation Phase IV instructor and a level 4 Cancer Rehab instructor. She is also an Exercise to Music (ETM) instructor.
The classes offered at Antonella Loves Pilates include Pilates classes, Cardiac Rehab classes, and Body Conditioning classes. Each class is carefully designed to target specific muscle groups, improve overall fitness, and enhance flexibility. The studio is fully equipped with essential Pilates equipment, including mats, foam rollers, Pilates circles, hand weights, resistance bands, yoga bricks, and towels.
Antonella invites individuals to browse her class schedule and book a class through her website. She offers a wide selection of Pilates classes, including Pilates, Fitness Pilates, Pilates & Stretch, and Senior Pilates. Additionally, she offers the Heartbeats class, specially designed for older adults to maintain fitness levels and restore self-confidence after a cardiac event or cancer treatment. The Body Conditioning class is a varied class that combines cardio and resistance exercises to work the entire body.
For individuals interested in getting a glimpse of the energising and supportive atmosphere at Antonella Loves Pilates, the website showcases a collection of recent photos taken during classes. Those interested in having their photo featured on the website are encouraged to reach out to Antonella.
Antonella can be contacted directly through various channels, including her Facebook and Instagram pages. She can also be reached by phone at 07958 157 688 or via email at antonellamcm1@gmail. Com. Important information, including the studio's privacy policy and terms and conditions, can be found on the website.
Antonella Loves Pilates is devoted to helping individuals improve their strength, mobility, and overall well-being through carefully crafted Pilates classes. The studio provides a welcoming environment for people of all ages and fitness levels to discover the transformative power of Pilates.