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The mind, body, and spirit, Anna Tetlow Pilates offers a unique and personalised experience for each client.
Located in the vibrant neighbourhood of Fitzroy North, Anna Tetlow Pilates is a welcoming and peaceful studio where clients can escape the stresses of daily life and focus on their well-being. The studio space is warm and inviting, creating a comfortable and serene environment for clients to connect with themselves and their bodies.
At Anna Tetlow Pilates, the focus is on Pilates, a form of exercise that emphasises core stability, correct posture, and muscle use. Anna Tetlow, a highly skilled and experienced Pilates instructor, uses her anatomical understanding of the body's muscular and skeletal systems to create customised remedial programmes for each client. Whether it's through individual sessions or small group classes, Anna works closely with her clients to address specific concerns and to integrate exercises that target the entire body.
Pilates is a versatile and adaptable form of exercise, suitable for people of all ages and fitness levels. While it is beneficial for athletes, dancers, and musicians who require highly developed body skills, Pilates is also highly recommended for those with less specialised complaints. Regular Pilates sessions and exercises help promote better overall conditioning, muscle toning, and general body posture. Furthermore, Pilates is known to improve mental and physical health, promoting a sense of well-being.
In addition to traditional Pilates, Anna Tetlow Pilates also offers Garuda, a unique exercise system that builds on the principles of Pilates. Garuda focuses on strength, flexibility, coordination, and endurance within muscles and joints. By incorporating a continuous flow of exercises, Garuda provides a cardiovascular workout while also promoting relaxation and mental focus. With the addition of the Garuda apparatus, Anna Tetlow Pilates takes exercise diversity to a new level, offering increased adjustability and range of movement for clients.
Another specialised offering at Anna Tetlow Pilates is GYROTONIC, a method that focuses on connecting tissues in and around the joints of the body. By improving circulation, stimulating the nervous system, and mobilising the spine, GYROTONIC increases the body's functional capacity, promoting balance, harmony, and overall well-being.
With over 20 years of international experience, Anna Tetlow Pilates is dedicated to helping clients renew their health and rehabilitate their bodies. Anna's individualised approach to Pilates and her focus on the mind-body connexion provide clients with a holistic and transformative experience. Whether seeking rehabilitation, improved fitness, or overall well-being, clients can trust in Anna Tetlow Pilates to provide exceptional instruction and support on their wellness journey.