Located in Townsville, Annandale Walking Group is a popular sports club that promotes community health and the benefits of walking for a healthier heart. The club is proudly supported by the National Heart Foundation of Australia and aims to create connexions within the community through group walks.
The club encourages individuals to join a group and enjoy the many advantages of regular walking. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition to reducing these health risks, walking regularly can also help manage weight, blood pressure, and cholesterol levels. It can even reduce the risk of developing certain cancers and improve bone density, balance, and coordination.
To support the Townsville community, Annandale Walking Group offers a free Personal Walking Plan that helps participants feel healthier and happier within six weeks. The club also provides a directory of walking groups within a 10 km, 20 km, 25 km, 50 km, or 100 km radius. Individuals can easily search for a walking group based on their location and join a group that suits their preferences.
Many individuals have experienced positive outcomes from walking. Maria, a group walker, shares her success story after incorporating walking into her daily routine. For over 40 years, she struggled with weight issues and developed diabetes and blood pressure problems. However, after starting to walk regularly, she gradually increased her steps from 5,000 to 15,000 per day and successfully managed her health conditions.
For healthcare professionals, Annandale Walking Group offers a structured and supportive walking programme that complements patient care. Professionals can refer their patients to the programme, which allows patients to either walk alone or join a group. The programme is designed to help individuals meet the national physical activity guidelines and improve their overall well-being.
Joining Annandale Walking Group's walking community is easy. Interested individuals can join the Facebook group or contact the club directly through their website. The club is supported by the National Heart Foundation of Australia and is dedicated to promoting a heart-healthy lifestyle through walking. With over 600 walking groups nationwide, individuals can easily search for a group near their location and take the first step towards a healthier heart.
For those interested in becoming more involved, Annandale Walking Group offers opportunities to become a Walk Organiser. As a Walk Organiser, individuals will plan walking routes, organise meeting times and places, and welcome new members into their group. The club provides training and support, along with recognition for their efforts. Walk Organisers are vital to the success of the programme and are rewarded for their dedication.
To get started, individuals can search for a walking group near them by suburb, town, or postcode. Once registered, they can contact their Walk Organiser to obtain all the necessary information to begin their walking journey. Whether it's joining an existing group or starting a new one, every step taken with Annandale Walking Group is a step towards reducing the risk of heart disease and improving overall health.
To sum it up, Annandale Walking Group is a vibrant sports club in Townsville that brings people together to enjoy the numerous benefits of walking. With the support of the National Heart Foundation of Australia, the club promotes a heart-healthy lifestyle through individual and group walks. Whether looking for a walking group or wanting to become a Walk Organiser, Annandale Walking Group offers a friendly, enthusiastic, and welcoming community for individuals of all ages.