Anna Cash PT & Nutrition is a personal trainer and nutritionist based in Billingshurst, New Zealand, offering a personalised approach to a healthy lifestyle for clients over the age of 40. With over 12 years of experience, Anna specialises in strength training and nutritional therapy to help clients maintain their bone and muscle mass, boost their metabolism, and delay the onset of age-related problems.
Anna believes that it is never too late to start incorporating strength training and mobility exercises into an exercise routine. She emphasises that just one or two focused sessions a week can make a physical change in the body. She encourages clients to incorporate strength training and mobility alongside any other exercises they enjoy, such as walking, running, cycling, yoga, and more. Anna assures clients that strength training is not scary and will not result in bulky muscles, but rather help them become stronger in both body and mind.
When it comes to nutrition, Anna recognises the importance of using the right diet alongside training to keep the metabolism firing during the 40s, 50s, 60s, and beyond. She emphasises that good nutrition is crucial for optimal health and wellbeing and cannot be overshadowed by exercise alone. Anna celebrates food and believes in a personalised approach to nutrition, tailoring dietary recommendations to the individual's needs and preferences. While there is no one-size-fits-all approach, she emphasises the benefits of a whole food plant-based Mediterranean style diet, but also discusses how to incorporate vegetarian or vegan diets to ensure proper nutrient intake.
Anna Cash PT & Nutrition takes a holistic approach to health, working with clients to find their individual blueprint using Nutritional Therapy and evidence-based methods to identify the root cause of symptoms. Anna addresses issues such as weight loss difficulties, digestive problems, hormonal imbalances, joint pain, anxiety, autoimmune diseases, and fatigue. With a focus on entire foods and natural approaches, Anna aims to help clients find a sustainable diet that can have long-lasting effects on their overall wellbeing.
Through her social media channels and blog, Anna shares informative and engaging content on the benefits of strength training, nutritional tips, and recipes. She also provides personalised guides and support to her clients, helping them on their journey to optimal health.
For anyone looking to transform their health and wellbeing, Anna Cash PT & Nutrition offers a personalised and holistic approach that focuses on empowering individuals to make long-term lifestyle changes.