Andy Phillips Personal Training is a personal training service based in Ferndown, New Zealand. With 17 years of experience in the health and fitness industry, Andy is dedicated to helping his clients achieve a healthier and happier version of themselves.
Andy's journey as a personal trainer began after he suffered a serious knee injury in 2003. This experience, combined with his passion for fitness, led him to become a personal trainer. He started his career at Esporta health clubs and later managed his own gym at a golf club for 10 years. With his extensive background, Andy has developed a range of skills and expertise to cater to his clients' individual needs.
One of the main services offered by Andy Phillips Personal Training is personal training, which aims to help clients become fitter and improve their overall fitness levels. Whether clients are looking to lose weight, increase strength, or enhance their athletic performance, Andy creates tailored personal programmes to help clients achieve their goals. Additionally, he provides functional training, weight loss guidance, strength training, sport-specific training, and nutritional advice.
Another speciality of Andy Phillips Personal Training is golf fitness. As a NASM Golf Fitness Specialist, Andy is equipped to help golfers improve their performance on the course. Through the optimum performance training model, he focuses on improving scores, preventing golf-related injuries, and enhancing stabilisation, strength, and power.
In addition to personal training and golf fitness, Andy also offers massage therapy services. Utilising techniques such as sports, deep tissue, and Swedish massage, Andy assists clients in improving posture, flexibility, recovery, stress management, and injury healing. His treatments are available at his studio in Ferndown or at clients' own homes.
For clients dealing with sports injuries, Andy provides injury assessments and treatments. He is skilled in taping and strapping, electrotherapy, cupping, and rehabilitation programmes. Whether clients are dealing with chronic issues or acute problems, Andy's expertise and qualifications, including a Level 4 Intermediate Medical Management in Football (ITMMIF) certification, make him a reliable source for injury management.
To round out his services, Andy offers nutrition guidance to his clients. He believes that food and nutrition play a crucial role in maintaining a healthy lifestyle, and he helps clients make informed choices to improve their overall well-being.
Andy operates his fully equipped gym and studio in Ferndown, while also working at David Lloyd and Pro-direct Football Academy Poole. He has previously worked with various football clubs, including Yeovil Town FC, Salisbury FC, and Dorchester Town FC. He has also provided massage and first aid services at festivals and sporting events.
As a highly qualified professional, Andy holds multiple certifications, including Gym Instructor Level 2, Personal Training Level 3, Advanced Sports Nutrition Level 3, Soft Tissue Specialist Level 4, Exercise Referral Level 3, Intermediate Medical Management in Football Level 3, Golf Fitness Specialist Level 4, and Sports Massage Therapy Level 3. He is a full member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) and the Federation of Holistic therapists (FHT). Andy is fully insured by UK Coaching and holds an enhanced DBS.
If you are looking for a personal trainer who is experienced, knowledgeable, and dedicated to helping you achieve your fitness goals, Andy Phillips Personal Training is the perfect choice. Contact Andy today to start your journey towards a healthier and happier you.