Join Andrea Creary for an invigorating Pilates session at Grace Hill Studios. This Pilates club in Folkestone welcomes individuals of all levels, from beginners to experienced practitioners. Andrea, a certified Pilates instructor with years of experience, will lead the class with precision and attention to detail.
In this class, you'll learn a variety of Pilates exercises that focus on strengthening and toning your core muscles, improving flexibility, and enhancing your overall body alignment. You'll engage in controlled movements using a mat and may also utilise props such as small weights and resistance bands. These exercises are designed to target specific muscle groups, improve posture, and promote awareness of breath and body. Regular practice of Pilates can help alleviate back pain, enhance sports performance, and even promote relaxation and mental clarity.
The session will take place at Grace Hill Studios, which provides a welcoming and serene environment for your Pilates practice. The studio is fully equipped with everything you need to ensure a comfortable and enjoyable experience.
Whether you're aiming to improve your fitness, recover from an injury, or simply enhance your overall well-being, don't miss the opportunity to be a part of Andrea Creary Pilates @ Grace Hill Studios. Book your spot today and discover the transformative benefits of Pilates.
