AMR Personal Training, led by Adam Riccio, offers a well-regarded personal training service in London. With over two decades of experience in the Health and Fitness Industry, Adam is committed to helping clients reach their fitness goals and enhance their overall well-being.
Adam's approach at AMR Personal Training is both comprehensive and customised to each individual. He leverages the latest sports science and dietary research to provide effective and efficient workouts tailored to each client's needs.
As a mobile service, AMR Personal Training brings the gym to the client. Whether at home, in the garden, at the office, or in an outdoor park, clients choose their preferred training environment. Adam offers one-on-one sessions, as well as group training for couples, friends, or colleagues.
Training sessions include a variety of exercises such as HIIT, boxing, TRX, medicine balls, Swiss balls, weights, resistance bands, and dynamic body-weight exercises. Outdoor sessions utilise natural elements like benches and hills for a more diverse workout.
AMR Personal Training caters to goals including body fat reduction, muscle toning, flexibility, postural improvement, injury recovery, general fitness, sports-specific training, and pre/post-pregnancy exercise. The workouts are designed to be challenging, diverse, and effective.
Adam takes pride in positively impacting his clients' confidence and overall well-being. Clients can rely on Adam's expertise and dedication to guide them towards their health and fitness objectives.
For more details and updates, visit the AMR Personal Training website and follow on social media platforms. Adam also shares his insights through articles on health and fitness topics.