AM Peak Performance

AM Peak Performance is a physical fitness programme located in Coorparoo, Queensland. The programme offers high-quality coaching and programming for athletes and Olympic weightlifters of all ages and skill levels who are looking to improve their skills and achieve their athletic success.

The programme is founded and run by an experienced weightlifter who discovered the sport in his early 20s while participating in a CrossFit gym. With a passion for weightlifting and a competitive nature, he has dedicated himself to both coaching and competing in the sport. Over the years, he has successfully guided athletes from beginner to national champion levels.

AM Peak Performance provides a range of services to cater to individual needs and goals. The programme offers 1:1 personal training, where clients' goals take centre stage. As a competitive Olympic weightlifter and an expert in strength and conditioning, the trainer is committed to providing the best experience and guidance. The training programmes are individually tailored with meticulous attention to detail, ensuring that each client's unique needs are met.

Additionally, AM Peak Performance offers Olympic weightlifting group classes for athletes of all levels. The Monday night fundamentals class focuses on teaching beginners the fundamentals of Olympic lifting skills through a structured technical breakdown. The barbell club nights on Wednesdays and Fridays provide individualised programming in a supportive and energetic environment. These classes are suitable for individuals aiming for competition-level performance, functional strength building, or those looking for a fun way to stay fit.

The first class is complimentary, allowing individuals to try out the programme before committing.

For those who prefer online training, AM Peak Performance offers online coaching services. This option takes the guesswork out of training, as the trainer plans and programmes clients' weekly training plan to fit their schedule. The programmes are accessed through TrainHeroic, which allows clients to track their progress and provides video demonstrations for each exercise. Clients also have 24/7 access to a direct chat with the trainer for any advice or assistance they may need.

Additionally, there is a weekly accountability check-in to ensure clients stay on track towards their goals.

To get started with AM Peak Performance, individuals can contact the programme for a free initial consultation. The programme is located at 181 Wellington Road, East Brisbane QLD 4169 and can be reached via email at Alasdair@ampeakperformance. Com. au or phone at 0435012693.

Overall, AM Peak Performance is dedicated to helping individuals reach their peak athletic performance through personalised training, expert coaching, and tailored programming. With a focus on personal goals and a supportive environment, individuals of all skill levels can benefit from this fitness programme.