Amanda Holding wants to send a warm note to the sports community about her work with Pilates and fitness in Poynton and Bramhall.
Amanda runs a dedicated fitness centre, offering support to anyone keen on setting and smashing their health and wellness goals. With years of experience and a wealth of knowledge, Amanda designs classes that help boost strength, flexibility, and overall well-being.
Her classes are small group sessions, giving each participant the personalised attention they need. Whether you're bouncing back from an injury or aiming to get stronger, Amanda's got your back. She offers adaptations to ensure everyone stays safe and gets the most out of each exercise. Plus, there are online workouts to keep you going outside the studio.
Beyond Pilates, Amanda's fitness centre also hosts Easy Latin Dance Fit classes for the more active older adults. This low-impact dance workout blends salsa, flamenco, merengue, and pop. The moves are simple but effective, offering a solid cardio session that you can tailor to your fitness level. Many folks find these classes exhilarating and a fantastic way to lift the spirits while getting fit.
Clients often rave about the positive shifts they've experienced. Back pain eases up, flexibility improves, and there's an overall boost in movement and mood. Amanda’s clients appreciate her for her in-depth knowledge of the body and her knack for knowing its limits.
Her studio is conveniently located in Poynton at The Hockley Centre, 309 Park Lane, and in Bramhall at Moss Hey Primary School, Eskdale Ave. Residents in Stockport and nearby areas should find both spots easy to get to.
For those eager to step up their fitness game, enhance strength and mobility, or simply find joy in exercise, Amanda’s centre is the place to be. With a focus on personalised guidance and a welcoming vibe, you're certainly in good hands. Here’s to achieving your fitness goals and discovering a brighter, stronger, and fitter you.