All Women Health and Fitness

Looking for a fun and supportive way to get fit? Check out "All Women Health and Fitness" run by Cathy Ingram in Brecon!

Cathy’s a 45-year-old mum and step-mum who knows what it’s like to juggle postnatal life, work, and motherhood. She’s been on her own fitness journey for years, and now she’s here to help women of all stages feel strong, healthy, and confident.

Forget the intimidating gym vibe. Cathy's "Strong Woman" programme is perfect for any woman wanting to start a health and fitness journey. Whether you're a complete newbie or have some experience, you'll find a safe and encouraging space to build your strength.

Cathy started her fitness journey over 12 years ago in Melbourne and has kept it up through moves to London, and now, Wales. During her second maternity leave in Brecon, she noticed a real gap in fitness options for women, especially mums. That’s how "All Women Health and Fitness" was born!

From pre and postnatal fitness to general strength training, Cathy’s got a range of classes and programmes to suit every woman. She’s committed to making sure every woman feels capable and confident.

So, if you’re in Brecon and looking for a great place to kickstart your fitness journey, "All Women Health and Fitness" has got your back! With Cathy's experience and passion, you'll get the personalised support you need to feel fantastic.