“All Laced Up” in Guelph offers a range of services including Injury Rehab, Massage Therapy, and Fitness to help you discover a healthy, pain-free you. The owner, Lacey Scott, is a Certified Athletic Therapist, Registered Massage Therapist, and Personal Trainer. With a background in Biology, Psychology, Athletic Therapy, and Massage Therapy, Lacey is dedicated to helping individuals reach their fitness goals in a safe and effective manner.
Personal training at “All Laced Up” is tailored to your individual goals and needs. Whether you are looking to increase strength, mobility, reshape your body, or improve athletic performance, Lacey will create a personalized program for you. Using a variety of equipment such as cables, free weights, and stability balls, along with bodyweight exercises, Lacey will help you identify and correct muscle imbalances. Home programs are also provided for you to continue your fitness journey outside the gym.
In addition to personal training, “All Laced Up” offers small group classes and bootcamps for those looking for a more team-oriented approach to their fitness goals. Sports conditioning programs are also available to help athletes improve strength, power, agility, and endurance specific to their sport.
Lacey's passion for sport and activity drives her to help individuals become pain-free and get back to doing what they love. Whether it's for sport, work, or everyday life, Lacey's expertise in athletic therapy and massage therapy allows her to provide comprehensive care to her clients. By combining her knowledge and skills as an Athletic Therapist, Massage Therapist, and Personal Trainer, Lacey is committed to helping you achieve your goals and live a healthy, active lifestyle.