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About
Welcome to Allied Movement, a friendly and experienced gym located in the bustling suburb of North Sydney, Australia. Our mission is to be your health and exercise allies, providing you with top-notch services and support to help you achieve your fitness goals.
At Allied Movement, we are dedicated to promoting self-care and ensuring that movement and therapy are enjoyable experiences for our clients. Our team of experienced professionals takes a holistic approach to your exercise routine, ensuring that it complements your overall health and well-being instead of dominating it. Whether you are seeking medical rehabilitation, looking to maintain healthy ageing, recovering from joint or injuries, or simply wanting to improve your strength and conditioning, we have got you covered.
Our gym is located in a non-judgmental and non-intimidating private studio, providing you with a safe and welcoming atmosphere. We understand that stepping into a gym can sometimes be daunting, so our supportive and knowledgeable staff are always ready to assist and guide you through your fitness journey. You can feel confident and comfortable as you work towards your goals in our inclusive and encouraging environment.
With convenient operating hours that cater to both early birds and those with busy schedules, our doors are open from Monday to Friday, 6AM to 7PM, and on Saturdays from 7AM to 12 PM. Please note that all consults are done by appointment only, ensuring that we can provide you with personalised attention and care. You can find us at 261 Pacific Hwy, North Sydney, NSW 2060.
To get in touch with us, simply drop us an email at hello@alliedmovement. Com. au or give us a call at 02 5135 5932. We also offer a free consultation to help you determine if Allied Movement is the right fit for you and your fitness needs.
So, if you are in search of a gym that puts your health and well-being first, look no further than Allied Movement. Join us today and experience the difference that our expert team and supportive community can make on your fitness journey.
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Frequently Asked Questions
We create personalized exercise plans with tailored programs from our Exercise Physiologists, designed around your fitness level, health history, and goals. We also run revitalising group exercise classes with limited group sizes so everyone can benefit.
Yes, we offer Strength and Conditioning and group programs that include strength training as well as options like high-intensity workouts and mindful practices.
Join our group exercise classes with programs set to your needs, and enjoy the benefit of groups being limited in numbers.