Allez Pilates

Practise of Pilates that helped me overcome my own back pain and improve my posture.

At Allez Pilates, Camelia offers personalised 1:1 sessions tailored to each individual's unique needs and abilities. Whether you prefer online sessions via Zoom or face-to-face sessions at the studio in Islington, Camelia's programmes are designed to deliver real results. Working with clients on a goal-oriented basis, she establishes metrics to track progress and reviews progress every 8 to 12 weeks.

To ensure that each client receives the attention they deserve, Camelia begins with a free 30-minute consultation. During this consultation, she discusses your physical condition, any current or past injuries, and your goals. This information helps her determine how she can best assist you on your fitness journey.

One of the services offered at Allez Pilates is a postural assessment. Through a postural assessment, Camelia examines your static posture to identify any imbalances that may be causing or contributing to pain and discomfort. This assessment allows her to tailor the programme to address your specific needs.

At Allez Pilates, Camelia believes in evidence-based programmes that yield results. There are no pills, shakes, or gimmicks involved. Regardless of your goal, whether it be improving strength, increasing flexibility, or reducing pain, you can expect to see results within 12 weeks.

While a consultation is not mandatory before booking sessions, it is highly recommended. It provides a comprehensive overview of your goals and allows Camelia to better understand how to assist you. Additionally, it is an opportunity for you to ask any questions and gain clarity about the programme.

Pricing for Allez Pilates is as follows: the initial consultation is free, online private sessions are 48, class recordings are 8, and face-to-face private sessions are 92. During the consultation, Camelia will discuss the number of hours that would be most beneficial for you to book based on your goals and schedule.

Allez Pilates strives to ensure client satisfaction. If you are not happy with the results you are achieving, you have the option to stop the programme at any time and receive a full refund for any unused training hours.

Camelia Khalid, the founder of Allez Pilates, is a French-Moroccan Pilates and TRX instructor with a passion for helping others live their lives to the fullest. With her Level 3 Diploma in Mat and Reformer Pilates and level 4 in Personal Training, she is well-equipped to guide clients of all experience levels. She is certified in Ante and Postnatal Exercise, Principles of Exercise, Fitness and Health, as well as Anatomy and Physiology for Exercise and Health. Camelia's joyful and enthusiastic nature shines through in her classes, making them challenging, varied, and fun.

Prior to becoming a Pilates instructor, Camelia worked in marketing for international consultancies. Her busy lifestyle took a toll on her body, until she discovered Pilates and experienced firsthand the benefits of a stronger core and improved posture. Her favourite aspect of Pilates is the ability to create freer and more efficient body movements, which she believes is crucial for individuals with sedentary and repetitive tasks. Maintaining a strong core is at the heart of every movement, and Camelia is dedicated to helping her clients achieve this and enhance their overall health and longevity.

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