Passion for movement and wellness led her to pursue a career in Pilates. She holds a Cert IV in matwork and reformer Pilates, with additional training in pre and post-natal Pilates and Pilates for athletes. Courteney believes in creating a positive and empowering environment for her clients, helping them to achieve their goals and improve their overall well-being. When she's not teaching Pilates, Courteney enjoys spending time outdoors, practising yoga, and exploring new recipes in the kitchen.
At Allegra Pilates, our mission is to provide a welcoming and inclusive space for individuals of all backgrounds and fitness levels. Our studios, located in East Maitland and Thornton, offer a variety of classes including mat, reformer, barre, yoga, and clinical Pilates. Whether you're new to Pilates or an experienced practitioner, our caring and experienced teachers are here to support you on your wellness journey.
We believe that Pilates is more than just a workout it's a holistic conditioning system that promotes overall well-being and strength in the body, mind, and spirit. Our classes focus on building strength, improving flexibility, and enhancing body awareness. With a strong emphasis on proper alignment and technique, we help our clients develop a solid foundation for their Pilates practise.
In addition to our group classes, we also offer personalised sessions for individuals with specific needs or goals. Our qualified Pilates teachers can create tailored programmes for athletes, dancers, and individuals in post-injury or post-surgery recovery, as well as pre and post-natal stages. We understand that each person is unique, and we strive to provide the necessary support and modifications to ensure a safe and effective workout.
Convenience is important to us, which is why we offer parking right at the door of both our studio locations. Whether you choose to attend classes at our East Maitland or Thornton studio, you'll find a warm and inclusive community waiting to welcome you. We believe that Pilates is for everybody, and our goal is to create an environment where everyone feels comfortable and supported.
To make booking classes even easier, we have a user-friendly app that allows you to book and cancel classes from any mobile device. We also offer Christmas vouchers, perfect for gifting someone a special Pilates experience, as well as a Welcome Week pack that includes group classes, Pilates grip socks, and an optional private session with a qualified Pilates teacher.
If you're looking for a Pilates studio that values community, inclusivity, and expert guidance, look no further than Allegra Pilates. Join us on your journey to wellness and experience the transformative benefits of Pilates.