Tea throughout the day as it increases metabolism and fat oxidation.
Alison Evans is a highly experienced and professional personal trainer based in Maidstone. With a passion for helping her clients achieve their personal fitness goals, Alison offers a friendly and personal approach to training. She believes that fitness should be fun and enjoyable, and strives to create tailored programmes that are both challenging and exciting.
Alison understands that everyone is unique and has different needs and goals. That's why she ensures that each training session is individually tailored to suit the specific needs of her clients. She offers a variety of training methods including running, boxing, circuit training, and weightlifting, ensuring that every session is different and engaging.
As part of her holistic approach to health and fitness, Alison also offers initial fitness testing and regular re-assessments to track progress and set new goals. She believes that variation in routine and setting achievable goals is key to maintaining a healthy and active lifestyle.
Alison's dedication to her clients is evident in the numerous testimonials she has received. Clients have praised her ability to motivate and keep them focused, as well as her commitment to their personal fitness journeys. Many have achieved impressive results, such as completing 10k runs or reaching fitness levels beyond their expectations.
In addition to her one-on-one training sessions, Alison also offers group training classes. These classes are designed to be fun, challenging, and rewarding for participants of all fitness levels. Her boxercise classes, in particular, have received rave reviews for their innovative routines and ability to provide a full-body workout.
To further support her clients in their fitness journey, Alison shares her top health and fitness tips. These tips range from simple lifestyle changes, such as taking the stairs instead of the elevator, to dietary suggestions, such as incorporating homemade chilli con carne into meals for its metabolism-boosting properties.
If you are looking for a personal trainer in Maidstone who is dedicated, knowledgeable, and passionate about helping you achieve your fitness goals, look no further than Alison Evans. Contact her today to start your journey towards a healthier and more active lifestyle.