About
Align Pilates MVMT is a Pilates studio and rehabilitation centre located in Vancouver. The team at Align Pilates MVMT are experts in Pilates rehabilitation, offering private and small group classes focused on strength and alignment. Specializing in back pain, hip, and knee pre/post op, and sciatica movement therapy, Align Pilates MVMT uses a variety of apparatus such as the reformer, tower, chair, and barrel to help clients achieve their fitness and rehabilitation goals.
Clients of Align Pilates MVMT have experienced remarkable results, such as cancelling surgeries, avoiding joint injections, and recovering from fractures. Through personalized sessions and group classes, clients have reported improvements in posture, muscle balance, flexibility, and relief from nerve pain.
Group classes at Align Pilates MVMT are designed for all levels, including senior-specific classes. With a focus on precision and alignment, clients can improve balance, arthritis, osteoporosis, posture, and core strength. Studio classes are limited to a maximum of 5 participants to ensure individualized attention for each client.
Private sessions at Align Pilates MVMT provide a personalized approach to wellness and movement goals. Ideal for those working through pain, injury, or recovery, private sessions allow for a deeper understanding of each client's needs and the implementation of effective plans to achieve faster results.
The team at Align Pilates MVMT consists of highly trained and experienced classical instructors who provide hands-on teaching in biomechanics, posture, injuries, and anatomy. The focus is on making corrective postural changes in a low-impact and fun way to help clients move with precision and strength.
Rehabilitation services at Align Pilates MVMT are tailored to individuals experiencing major aches and pains, such as hip replacements, arthritis, tennis elbow, or sciatica. By providing a deeper rehabilitation approach, Align Pilates MVMT helps clients relieve their bodies from pain and achieve optimal movement.
Whether you are looking to improve strength, prevent injury, recover faster, or simply enjoy the benefits of Pilates, Align Pilates MVMT offers a range of services to meet your needs. Book a session today and experience the difference that precise, alignment-focused Pilates can make in your fitness and rehabilitation journey.
